Brain Food, It Is??

A long time ago, my mum asked this colleague of hers who was an excellent Maths teacher the secrets of him being so brainy and that teacher revealed to her that his mum fed him with a lot of fish when he was young, actually he even specified that it was thread fin, probably salmon wasn't popular back then since they are imported! And yes from then on we saw a lot of fish in our diet!

What's your take, is fish brain food?  Some say yes and some say no.  But many researches have found that the high content of Omega-3 fatty acids in Salmons is good for the brain.  It helps the brain works better and improves memory besides protecting the nervous system from the deteriorating effects of aging.   Talking about the benefits of fish in our diet reminds me of the famous quote from Bruce the shark in Finding Nemo,  he said "Fish are friends, not food"... err i have to say sorry but i am stuck with what Mum drummed into my head :)

So, Salmon aka brain food was on the menu for lunch the other day and i wanted to try out a new way of making it.  Well, not totally new as i intended to bake it like always, probably just a new glaze/sauce.  I was wondering if there were any recipes out there for something orangey, a quick search found me landing on plenty! 

 

It was basically 3 main ingredients, honey, orange juice and soy sauce with minced garlic and ginger to rid some fishy smell.  It gave the fish a sweet and citrusy flavor which my son enjoyed very much but hubs and i decided we prefer the good old savory taste better (i.e. just olive oil, a little lemon juice plus salt and pepper).

Served it with jasmine rice, some grilled french beans and stir fried baby king oyster mushrooms.  A simple, healthy and wholesome meal :)

Recipe
Source: My Recipes

Ingredients

• 1/3 cup orange juice
• 1/3 cup honey
• 1/4 cup lite soy sauce
• 1 tablespoon minced garlic
• 1 tablespoon minced fresh ginger
• 4 (4-ounce) salmon fillets (2 salmon fillets around 14 ounce)
• 1/4 cup sliced green onions

Method

1. Preheat oven to 375°F (190°C).
2. Cook orange juice and next 4 ingredients in a small saucepan over medium heat, stirring occasionally, 1 minute; let cool slightly.
3. Reserve 2/3 cup marinade; transfer remaining marinade to a large shallow dish or zip-top plastic freezer bag; add salmon. Cover or seal, and chill 15 minutes. Remove salmon from marinade, discarding marinade. Place salmon in an aluminum foil-lined pan.
4. Bake at 375°F ((190°C) for 20 minutes or to desired degree of doneness.
5. Meanwhile, cook reserved marinade in a small saucepan over medium heat 5 minutes or until sauce is thick and syrupy.
6. Drizzle salmon with sauce, and sprinkle with green onions and sesame seeds.

This post is linked to the event, Little Thumbs Up organised by and Zoe of Bake for Happy Kids and Doreen from My little favourite DIY, hosted by Ann of Anncoo Journal.

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Let's Cook Thai - Steamed Snapper with Lime Sauce

Konbu, miso, sake and mirin are making ways for chili, lemongrass, lime and fish sauce in my kitchen this month.   After Japan, Thailand, the land of a thousand smiles is the featured country of the month for Asian Food Fest (AFF) blogging event. Love this event, it's inspiring home cooks to expand their repertoires, turning their humble kitchens into one with an international feel.  Pretty sure, it's not only interesting for the one cooking, family members must be enjoying it too!

It's a tantalizing play of flavours whenever Thai food comes to mind.  A clever combination of sweet, sour, salty and spicy tastes all into one dish.

This dish Plah Kah Pung Neung Manow (Steamed Snapper with Lime Sauce) is no. 23 on CNN Travel's list of 40 Thai Food We Can't Do Without.  Take this list with a pinch of salt but no doubt it's a very popular steamed fish dish in Thailand and it's normally served over a portable furnace of smoking embers in a fish shaped metal serving platter.  If you love that uniquely Thai flavor and steamed fish, i think you will like this.  

On a fish shaped platter no doubt but without smoking embers below it :))

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A simple dish to make with just a few ingredients. Practically no fuss.  So, if you are bored of steamed fish in soy sauce why not give this a try.

Recipe
Reference: Temple of Thai and Amporn's Thai Kitchen

Ingredients

• 1 - 1 1/2 lb very fresh whole fish (for example red snapper, trout, perch or bass), cleaned and gutted (red snapper)
• 2 stalks lemongrass (bottom portion only, smashed)
• 5 kaffir lime leaves, shredded
• 1 inch ginger, sliced
• 8 - 12 cloves (200 grams) garlic, chopped (10 cloves)
• 10 - 12 Thai chili peppers (prik kee noo), sliced (2 only)
• 2 - 3 red chili peppers (fresno), sliced (omitted)
• 1 Tbsp chopped cilantro root or 1 1/2 Tbsp chopped cilantro stems (root, stems and leaves from 2 plants)
• 3 Tbsp fish sauce 
• 1/4 cup fresh-squeezed lime juice
• 1 tsp white sugar (1 tbsp)
• 1/4 cup chicken broth (or 1/2 cube Knorr Chicken Bouillon mixed with 1/4 cup water) (Water)
• Banana leaf (optional) or aluminium foil (Aluminium Foil)

Preparation

1. Cut 3 - 5 diagonal slashes across the fish, about 1 1/2 inches apart on both sides, using a very sharp knife.
2. Line dish with banana leaf or foil.
3. Divide lemongrass, ginger and kaffir lime leaves into 2 portions.  Used 1 portion to line steaming dish and stuff the other portion into cavity of the fish.  Place fish on steaming dish.
4. Bring water to boil over high heat in the bottom of the steamer. Reduce the heat to medium before removing the lid from the steamer, lifting the lid away from you and allowing the steam to dissipate before placing the plated fish onto the top rack of the steamer. Cover and steam for 10 - 12 minutes. If you plan to use the heated platter, undercook the fish somewhat but if you are serving it directly on a plate, then steam until cooked through.
5. While the fish is steaming, in a bowl mix chopped garlic, chili peppers, cilantro, chicken broth, fish sauce, lime juice and sugar. Taste to adjust seasoning - the taste should be a balance of spicy, salty and sour. Set aside.
6. When the fish is cooked to the desired degree, remove the steamer from the heat and transfer the hot fish to a thai style fish shaped serving platter or any serving plate. The fish-shaped platter can be heated with either hot charcoals or more conveniently with a Sterno that can be placed in the lower chamber of the platter.

Bangkok from my eyes to yours...

I am submitting this post to Asian Food Fest (Thailand) - November Month hosted by Lena of Frozen Wings

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